Every day, lowers the temperature of one degree. And now it is done only the last step to perfection - to learn to take cold baths. It does not matter if all the previous steps have been done by you is true. Act on the same principle as always: daily reduces the temperature of water by 1 degree.
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Stop should be to "mark", which begins in the zone of discomfort. Pay attention! The cold bath can not completely replace hot. It strengthens the immune system, but also cleanse the body from dirt and bacteria are not capable of. What's next. Having mastered the technique of taking a cold bath, you can safely delete the hardening of the legs, rubbing, pouring and other procedures, which were only a prelude, and do Winter swimming. If you want to.
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